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Tony’s lactose free cookbook

Tony’s lactose free cookbook
The science of lactose intolerance and how to live without lactose


This book could revolutionise your life. Lactose is the sugar in milk. Yet all mammals, except white northern Europeans and some other people, lose the ability to digest lactose properly. As a result they can suffer from a range of gut and systemic symptoms, including diarrhoea or constipation, gut distention and pain, headaches, chronic fatigue, heart palpitations, and skin problems. This book explains what causes these, with a revolutionary hypothesis based on the production of metabolic toxins by bacteria that live in all our guts. The book tells the about Tony’s family, has over 100 mouth-watering recipes, with Tony’s tips and wine recommendations, exposes the scandal of hidden lactose in many foods, and reveals why Charles Darwin suffered from the symptoms of lactose and food intolerance for over 50 years, yet was never diagnosed, until now!

The authors, Professor Anthony Campbell and his wife and long time collaborator Dr Stephanie Matthews, have researched into lactose and food intolerance for over 20 years, and have published their findings in international peer reviewed journals.

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The book is available from The Shop at


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